As a prevention for healthy people recommended ten simple things that anyone could do for the health of your blood vessels and heart: Every day, at least five days a week, fast walk for half an hour.
As a prevention for healthy people recommended ten simple things that anyone could do for the health of your blood vessels and heart:
- Every day, at least five days a week, fast walk for half an hour.
- Avoid foods with lots of cholesterol.
- Use olive and flaxseed oil
- At least three times a week eat fish because it is rich in omega-3 fatty acids
- At least three times a day, eat fruits and vegetables
- Eat several smaller meals throughout the day
- Do not smoke
- Consume alcohol only in small quantities (recommended for red wine)
- Avoid excessive amount of salt in food.
- Take all prescribed medications regularly.